a) Take a walk down the lane or over grassy land in the morning: If you take a walk in the morning then you can surely feel the difference. After a light meal go out and take some fresh air. It is advisable to walk and move rather than to keep sitting or lying in bed. At least your body relaxes and you can feel rejuvenated.

b) Make sure to eat what you want and whenever you want: if you have a longing for any kind of food, make sure to have it. This is extremely important during pregnancy. Even if there is morning sickness, the best remedy for morning sickness is to allow yourself have everything that you and your child would wish for.

c) Eating cold foods and avoiding hot foods may be a brilliant idea to avoid morning sickness: Cold foods are less harmful than hot foods. Especially those foods which are oven hot tend to create abnormalities inside the body. Therefore these foods should be avoided as much as possible.

If you have an aversion for any particular smell, it is always advisable to stay away from those foods. Especially the smelly eggs and bacon tends to have a harmful effect on pregnant women.

Morning sickness may occur at any time of the day. It especially occurs immediately after waking since the blood pressure remains the lowest after a night’s sleep, when the cholesterol level remains the lowest. Morning sickness usually occurs from the 3rd week of pregnancy and lasts till the 6th week. Doctors say that it is a good sign, since it indicates the placental development. Morning sickness remedies have therefore been invented by experts. The morning sickness remedies include a series of home made remedies as well as allopathic medicines. The home remedies for morning sickness include smell of freshly cut lemon, ginger ale and ginger snaps. Moreover, an important home remedy for morning sickness is to drink water 45 minutes after taking the meal. Eating dry crackers in the morning is also very helpful.

Moreover, when the stomach is tightly filled with foods, then also vomiting tendencies are common.
Therefore, a pregnant woman should be very careful while taking foods. Eating excess food and not eating anything are equally harmful for the child as well as the mother. If this nausea persists for a very long time, then it may lead to severe dehydration. This should be avoided since dehydration is extremely fatal for the mother and the baby as well. When there is a persistent level of vomiting and nausea then this should be reported to a doctor instantly. The physician may be able to predict the best medicine. Hyperemesis gravidarum is a severe form of morning sickness. The smell of freshly cut lemon and ginger is a remedy for morning sickness.

• The nausea which is caused during pregnancy is called the Morning sickness and the best medicine which can drive it off is the smell of lemons. The smell of freshly cut lemon has a good effect on pregnant women who suffer regularly from Morning Sickness.
• Avoiding empty stomach is yet another method by which Morning Sickness can be avoided. Empty stomach produces more nausea and vomiting and therefore may be a cause for morning sickness.
• It is always preferable to take 5-6 meals per day rather than to eat a lot of food at one time. This ensures that your stomach does not always remain full yet you don’t have an empty stomach. Eating dry crackers in the morning can also be very helpful.

Feeling excessive thirst: You can feel excessive thirst when you are pregnant. This thirst may be due to some dehydration resulting from Morning sickness. But if there is a persisting dehydration, then this may cause serious effects on the growing baby inside the womb. Therefore, preventive measures would be taken and the patient should immediately consult a doctor.

Racing or pounding heart: Racing or pounding heart is a common symptom during the first few weeks of pregnancy. This occurs due to the growing baby. But in some cases, the racing heart may be severe and in that case one should consult a doctor.

Feeling dizzy or faint: fainting is a common phenomenon. In this case a doctor must be consulted.

Vomiting blood: One should not leave the patient at home if there is vomiting blood. This is dangerous and may cause severe aftereffects.

There are a number of remedies for morning sickness. Apart from the allopathic drugs, a number of homemade remedies have been in use from time immemorial. They help in instant stopping. Some of the effective home based remedies for nausea and morning sickness are the following:

At home you can cut fresh lemons and keep them in front of you. The smell of fresh lemon is extremely helpful and may prevent further nausea and vomiting tendencies.
Ginger is another alternative. Use fresh ginger and place them inside your room. The smell of freshly cut ginger enhances your appetite and makes you feel better.

It is always advisable to eat small quantity of meal at a time. if you take a large quantity of meal then there may be a chance of your vomiting tendencies to recur. Moreover, the meals should be taken at least 45 minutes after meal.

a) Inside the rooms in which you stay make sure to keep some fresh lemons. It would be even better if those lemons are cut so that the smell spreads all around. The smell of freshly cut lemon is so effective that the vomiting tendency vanishes - this is a popular morning sickness remedy
b) You can also make use of ginger. It is a very good substitution for ginger. Place a ginger in the open so that the smell spreads all over. The smell of fresh ginger is extremely beneficial since it helps to prevent vomiting.
c) You have to drink a lot of water. Morning sickness causes dehydration since all the foods which you are taking are going out. Therefore drinking a lot of saline water would make you feel better and would also help to refill the lost water content of your body.
d) Take your meals at regular intervals. If the meals are not taken at regular intervals then the stomach remains empty. This may cause unnecessary vomiting.
e) An empty stomach in the morning causes vomiting. Overeating likewise, is yet another cause for it. Therefore, always take light meals and stay away from junk foods.

As the baby grows up inside the placenta, the elastic wall of the placenta also develops. The placental development is balanced with the coming out of bump in women. There is a stage in which the baby and the mother crave for the food resources inside the body of the mother. This continues for a long time, as long as the baby is inside the placental membrane and develops itself.

Due to this tug of war, the mother feels nausea and a constant vomiting tendency. There are many remedies for morning sickness. The most important remedy for morning sickness is the smell of freshly cut lemon and constant drinking of water in small amount all along the day. Meals should also be taken at regular intervals rather than at one time. This can help to prevent vomiting to a large extent.

Vomiting any fluid for more than once in a day: If you vomit any fluid more than once during a day then it is considered to be unhealthy. This must be reported to a doctor immediately. The doctor would be able to suggest some best medicines for you. Sometimes the home made ayurvedic medicines help a lot. Otherwise, you can simply take the help of home made remedies for morning sickness.

Losing weight: If you find that you are losing weight constantly after conceiving, then you should consult a doctor. The doctor would be able to give a proper advise to you.

Small amount of dark urine: This is a dangerous condition in most of the cases. If you find that you are urinating in small quantities and your urine is dark brown in color, then the best thing that can do is consult a doctor.

a) Excess vomiting tendencies which occur during the first few months of pregnancy
b) The smell of egg and bacon induces more nausea and vomiting tendencies
c) The remedy for morning sickness is to stay away from junk foods and to have your stomach full
d) Too much of food is also responsible for nausea and vomiting
e) The smell of ginger and freshly cut lemon is helpful in preventing nausea and vomiting